Life Coaching is a partnership in which a client and I explore their values, what fulfills them, and what gets in the way of them living their uniquely best life. Coaching is most often, and conveniently, experienced by telephone during weekly 30-minute sessions.

People hire a Life Coach, also known as a Personal Coach, for unbiased, unconditional, confidential support as they make meaningful changes in their lives. They may be facing a crossroads in their personal or professional life, or have a life crisis that inspires a reevaluation of values and priorities. They may have an undeveloped talent or vision that longs to come to fruition. Their daily life may be out of balance or their lifestyle may not reflect what they truly value. While the circumstances of each client differ in their decision to hire a Coach, the motivation is the same: to receive support and perspective in achieving and sustaining tangible, life-enhancing change.

The coaching relationship empowers a client to take action and deepen the learning in his or her present life; it is not psychotherapy, which tends to focus on processing one’s emotional past. As a coach, I have a network of licensed therapists to whom I refer clients when appropriate.

We best honor ourselves by making self-care the priority in our lives. Consequently, we become more connected to our essence, our values, and goals, and clear in our thinking. From this nourished perspective, life decisions and changes unfold in an authentic and compelling way and we naturally begin to embody more of our magnificence in our daily lives. When we approach living from this perspective, we are living with integrity and consequently experience great fulfillment.

Coaching is not an overnight self-improvement plan that merely offers symptomatic relief from an unmanageable or unfulfilling life. In Coaching, we look at the root causes of what is and is not working about the client's lifestyle. We also get curious about the clientıs underlying beliefs and notice the way in which he or she organizes reality around those beliefs. Having a Life Coach can help us rediscover and remain true to our inherent magnificence and stay committed to living our dream life.

Life Coaching will assist you in:

• Clarifying your unique life purpose, values and goals
• Transitioning through a life crossroads or crisis
• Improving the quality of your daily life and relationships
• Identifying and letting-go of what drains your energy
• Discovering and nurturing what feeds you
• Prioritizing how and where you spend your time and energy
• Exploring new perspectives and expanding possibilities

“Sarah helped me navigate through a rocky mid-life crisis. She brings to her work an exquisite blend of intelligence, articulateness, creativity, and non-judgment. I felt safe and profoundly supported.”
Female, 42, Massage Therapist

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